Zion Williamson, the highly touted New Orleans Pelicans forward, has undergone a dramatic physical transformation, leaving fans and analysts buzzing. After a summer dedicated to intense conditioning, Williamson arrived at media day looking noticeably fitter and leaner, a physique he claims he hasn't possessed since his college days. This isn't just a cosmetic change; Williamson insists he feels rejuvenated, stating, "I haven't felt like this since college, high school—I can walk into a gym and feel good." His rigorous training program, designed by trainer Daniel Bove, focused on addressing previous weight fluctuations and injury concerns, incorporating boxing workouts and football field drills. This commitment extends beyond the physical; Williamson has expressed a renewed dedication to his team and his role within it, stating, "Whatever my team needs, that’s what I’ll do." The Pelicans' new leadership, EVP of basketball operations Joe Dumars and SVP of basketball operations Troy Weaver, are playing a key role in holding Williamson accountable while empowering him with increased responsibility. Dumars' approach, Williamson explains, is one of high standards and unwavering support, ensuring he stays on track. Williamson's collegiate career showcased his explosive potential as a dominant force, leading to his selection as the No. 1 overall draft pick in 2019. However, injuries and weight issues have significantly hampered his NBA career thus far. He's only played in 45.3% of possible games over his first six seasons, highlighting a consistent struggle to stay on the court. His five-year extension signed in 2022 even included provisions regarding his playing weight and body fat percentage, underscoring the team's concern about his fitness. Despite these setbacks, Williamson's career averages remain impressive, with 24.6 points, 7.2 rebounds, and 5.3 assists per game. His renowned high-flying dunks remain a highlight of his limited appearances. While his physical transformation is encouraging, the true test lies in his sustained performance on the court. Can a healthier, more focused Zion Williamson finally fulfill the superstar potential the Pelicans envisioned in 2019? Only time will tell.
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Originally published at: https://nypost.com/2025/09/24/sports/zion-williamson-hasnt-felt-like-this-since-college-after-body-transformation/
